Easiest Way to Make Perfect Low-Calorie Hot & Sour Noodle Soup

Low-Calorie Hot & Sour Noodle Soup

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Steps to Prepare Award-winning Low-Calorie Hot & Sour Noodle Soup. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

In regards to cooking healthy meals for the families, there's definitely some amount of dissention among the ranks. The fantastic news is that there are recipes which have become healthy but the healthful temperament of the recipes is significantly concealed. What they don't know in these instances shouldn't attract harm their manner (out of allergies, which should never be discounted ).

The same holds true for lunches once we frequently add to your can of soup or box of macaroni and cheese or any other such product instead of putting our creative efforts into creating a quick and easy yet delicious lunch. You may notice many thoughts in this guide and the hope is that these ideas won't just get you off to a great start for finishing the lunch rut most of us seem to find ourselves at at any time or another but also to test new things on your own.

There are many that will argue that cooking healthy food costs more than just cooking the more healthy food items that pack in the additives and calories. The truth of the matter is that if you compare the costs with the health care bills for the future for failing to accomplish this, they seem rather slight by comparison. Yes, superior food costs additional money. In many cases, that's a simple fact of everyday life. However, by learning portion control and eating the proper portions you just may find that you're actually spending less you adjust to the proper amounts of food that you must be consuming to be able to keep a healthy and busy way of life.

Many things affect the quality of taste from Low-Calorie Hot & Sour Noodle Soup, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low-Calorie Hot & Sour Noodle Soup delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low-Calorie Hot & Sour Noodle Soup is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook Low-Calorie Hot & Sour Noodle Soup using 19 ingredients and 6 steps. Here is how you can achieve it.

This ‘Hot & Sour Soup’ is low in calories, though it is packed with good nutrients. With Noodles, it can be a very filling & healthy meal. If you are trying to lose weight, I recommend Konjac Noodles. They are called ‘Shirataki’ OR ‘Itokonnyaku’ in Japanese, but they are widely available these days as Konjac Noodles or Low-Calorie Noodles. They are made from a type of potato called ‘Konnyaku (Konjac)’ and extremely low in calories, have no nutrients, but a good source of dietary fibre.

Ingredients and spices that need to be Make ready to make Low-Calorie Hot & Sour Noodle Soup:

  1. 4 cups Chicken Stock
  2. 2 tablespoons Sake (Rice Wine)
  3. 1 small piece Ginger *grated
  4. 1-2 cupfuls Vegetables
  5. *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc
  6. Salt & Pepper
  7. 200-300 g Tofu *Medium or Soft type recommended, cut into small pieces
  8. 2-3 tablespoons Potato Starch *mixed with 3 to 4 tablespoons Water
  9. 2 Eggs *lightly whisked
  10. 1 Spring Onion *finely chopped
  11. <Seasonings>
  12. 1-2 teaspoons Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce
  13. 1 teaspoon Sesame Oil
  14. 2-3 tablespoons Soy Sauce
  15. 2-3 tablespoons Rice Vinegar
  16. <Noodles>
  17. 2 bags (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained
  18. 1 bag Bean Sprouts *washed
  19. *OR Other Noodles of your choice

Steps to make to make Low-Calorie Hot & Sour Noodle Soup

  1. Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles.
  2. Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste.
  3. Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don’t need to add it all.
  4. Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat.
  5. Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly.
  6. Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy.

It's those small steps that you take towards your aim of cooking well balanced meals for your family that may matter a lot more than any creature leap. Before you know it you may find that you all have greater energy and a greater understanding of overall health than you would have envisioned before changing your cooking habits. If this is not enough to encourage you nevertheless, you could check out the excuse to shop for new clothes when you drop a size or 2.

So that's going to wrap this up for this exceptional food Recipe of Quick Low-Calorie Hot & Sour Noodle Soup. Thanks so much for reading. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

Link copied to clipboard.