Recipe of Homemade Healthy potatoes chicken kebab..

Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, Simple Way to Make Ultimate Healthy potatoes chicken kebab... One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
In regards to cooking healthy meals for our own families, there's definitely some degree of dissention among the positions. The good news is there are recipes which are very healthy but also the healthful nature of those recipes is somewhat concealed. What they don't know in these instances truly should not attract harm their manner (outside allergies, which will never be discounted ).
The same is true for lunches once we frequently add to a can of soup or box of macaroni and cheese or any other such product rather than putting our creative efforts into building a quick and easy yet delicious lunch. You may see many thoughts in this report and the expectation is that these thoughts will not only allow you to get off to a great start for ending the lunch rut we all look for ourselves in at a certain time or another but also to test new things all on your very own.
For all those that are expecting to incorporate healthful cooking customs into their everyday routines, you will find no more resources available than previously to be able to assist you in those jobs. You can seek the services of a professional nutritionist, your doctor can provide advice, you can find all types of books about healthy eating, cooking, and alive at your regional library, and the Internet is an outstanding way to obtain kinds of advice when it comes to developing a healthier life style throughout.
Many things affect the quality of taste from Healthy potatoes chicken kebab.., starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy potatoes chicken kebab.. delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
To begin with this recipe, we have to first prepare a few components. You can have Healthy potatoes chicken kebab.. using 25 ingredients and 14 steps. Here is how you can achieve that.
#iamfiaamirssoulsister. My first recipe for Dou competition From where I've to start .. she is such a nice soul ...we by the grace of Allah .....to support to each other whenever we felt lonely or depressed .... We introduced each other by a foodie group FNF .....and day by day we become close to each other .... even we were discussed our entries and presentation for same competition ....but we r loyal to each other ...and help each other with dignity ...I can't believe that one day we will become best soul sisters ..... Alhamdulillah .... it's All from almighty Allah ....who blessed me with a good soul sister. To whom I can share everything now .. and she respect me too much for which I can't reward to her but Allah ....she really listen to me and follow my words and suggestions .....love you dear .... Alhamdulillah Now come to recipe ..... Potatoes r full of fiber and vitamin C,B6, and potassium ....coupled with lack of cholesterol which cures from heart attacks ...... So it's perfect use protec our health .... I've shallow fried it but we can air fry or bake it too ... I've coupled it with chicken to make it complete meal because meat has good sauce of protein .....and yes the secret ingredient spinach added little but enriched with iron ...you will enjoy the new taste And I've cooked it with healthy ingredients too to make it perfect ... with little twist different from Common potatoes chicken kebab .....let see the recipe ...
Ingredients and spices that need to be Prepare to make Healthy potatoes chicken kebab..:
- For chicken
- 400-500 GM chicken boneless (you can use bone in too)
- 2 black cardemom
- 2 inches long cinnamon stick
- 1 tsp Chinese salt
- 1 tsp garlic powder
- 3-4 tbs Soya sauce
- 2 green chillies
- 1 tsp Crushed red chillies (optional)
- 3 tbs oil
- 2-3 tbs Finely chopped spinach leaves
- 1/4 cup chopped Fresh coriander
- For mashed potatoes
- 1 kg potatoes
- Salt to taste while boiling
- For coating....
- 1 egg use more if needed
- 2 tbs milk
- 1 cup bread crumbs I've used homemade
- 3 tbs patent flour (maida)
- 1 tbs cornflour
- 1 tbs samolina (sooji)
- 1/4 tsp Salt
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
Instructions to make to make Healthy potatoes chicken kebab..
- Wash and peel potatoes and then in deep bottom pan boil these with salt... I've boiled with 1 tbs spoon salt...
- When these will be boiled strain water.... I'll recommend to dries out all water with potatoes to avoid wasting it's fibres and minerals.....
- Then mashed them immediately... because hot potatoes mashed easily with masher or fork..taste the salt and add if needed just according to potatoes.... potatoes are ready
- Now take frying or any pan add 2 cups or 3 cups water add cinnamon and black cardemom and no salt because we will add later salty soya sauce....now boil on low flame.... until tender and dries out all water with it...
- Remove black cardemom and cinnamon stick and Shred the chicken with hands like threads but avoid to use chopper for enjoying kebabs
- Now take a frying pan again add 3 tbs oil and add shredded chicken... crushed chillies... garlic powder.... green chillies...soya sauce.. Chinese salt and stir it for 30 to 45 seconds only.....
- Now turn off the heat....and add fresh coriander and thinly chopped spinach..... don't boil the spinach just used as mint or coriander....
- Now chicken is ready too....mix both chicken and potatoes...and make round patties as per required size.. with this quantity U can make 14 to 16 normal size patties and 10 to 12 large size parties...
- In frying pan add oil for shallow fry....not deep fry....heat up oil on slow flame
- Beat egg with milk separately in a bowl.....and keep aside
- Mix all dry ingredients for coating in a bowl too...
- Take patties one by one and dip in beaten egg first then in crumbs mixture...roll and coat well..... coat all petties....
- Now check oil by adding little piece of bread or mixtures...if bubbles the oil it's means it is ready for frying......now fry the patties until super crispy and nice golden brown colour......
- Take out on Paper or tissue....to avoid excess oil or bake the kebabs in oven if you want to avoid oil completely.....serve with tomato ketchupn mayonnaise.....you can enjoy these with chapati, rice, and in tea time.... happy cooking
While this is in no way the end all be all guide to cooking easy and quick lunches it is very good food for thought. The hope is that will get your own creative juices flowing so that you can prepare excellent lunches for the own family without the need to complete too horribly much heavy cooking through the practice.
So that's going to wrap it up for this exceptional food How to Make Any-night-of-the-week Healthy potatoes chicken kebab... Thank you very much for your time. I am sure you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!